Towards the Light: Growing through grief

Complete Title: Towards the Light: Growing through grief

Author: Michael Metzger

In this book, Michael Metzger gives great insight into various aspects of grief, from a personal perspective - he has worked through his own grief from the loss of his beloved father and son.

Topics include:

• The different ways people deal with grief and the legitimacy of those feelings, no matter what form they take
• The intensity of feelings like shock, anger, fear, guilt that you may swing between
• That it is ok to show emotion and you shouldn't feel embarrassed or guilty
• The stages of grief
• What to expect from grief
• How to deal with a feeling of being unable to grieve, or if we are stuck in grief
• That grieving is a process, not an event, and that you should take as much time as you need to travel through it.  Questions to ask to ascertain how far we have travelled
• Ways to help yourself mourn, by talking, writing, seeking support and reaching out
• A guided visualisation to help you come through the grief, plus some wonderful affirmations to help ease the way

$24.95